A shout out for ideas!

Hey all!

I need some help. Jared and I have always tried to be pretty good about healthy eating....at least we were. Since I started working full-time and Jared's work scheduled keeps him pretty late hours.....well, we've resorted to either fast-food, or quick throw together meals that aren't so nutritious. So here's my challenge to all of you. Do you have any good, quick, throw-together meals that are also nutritious? Or any ideas on how to make healthy cooking more quick and efficient so that when we are both getting home around 6:45 or so, we can still get a healthy meal on for our fam? I've had no problem finding recipes that are quick and simple, however they are not the most health conscious ones out there.

So....any ideas?